Simone Kunz 3x5:00/3:00r row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
185
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 85 |
May 20, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 19 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | |
| r1,212m |
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Workout Graph
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