Simone Kunz 8x500m/2:00r row
4,000m
Meters
17:41.1
Time
2:12.6
Pace
241
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 33:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 86 |
June 10, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,000m | 2:12.6 | 150 | 816 | 19 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 18 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| r1,550m |
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Workout Graph
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