Simone Kunz 3x6:00/3:00r row
3,559m
Meters
18:00.0
Time
2:31.7
Pace
207
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 86 |
June 17, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,559m | 2:31.7 | 100 | 644 | 18 | |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 16 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | |
| r656m |
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Workout Graph
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