Simone Kunz v600m/2:02r...5 row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
181
Calories
178
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:09.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 89 |
July 14, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 22 | 178 | |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 22 | 175 | |
| r: 2:02 | 9m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 22 | 178 | |
| r: 2:01 | 11m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 22 | 178 | |
| r: 2:01 | 9m | ||||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | 180 | |
| r: 2:01 | 12m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 22 | 181 | |
| r: 2:05 | 14m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.