Simone Kunz 3x1500m/3:00r row
4,500m
Meters
20:58.1
Time
2:19.7
Pace
258
Calories
173
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 29:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 86 |
August 24, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,500m | 2:19.7 | 128 | 740 | 18 | 173 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 18 | 163 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 18 | 177 |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 18 | 179 |
| r1,021m |
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Workout Graph
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