Alexandre Castanheira 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 6876 |
| Drag Factor | 140 |
July 12, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 672 | 275 | 21 | 117 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 249633 | 19090 | 24 | 118 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 257 | 275 | 0 | |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 24 | 118 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 19 | 119 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 646 | 54 | 20 | 115 |
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Workout Graph
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