Alexandre Castanheira 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 89 |
June 16, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 26 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 25 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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