Alexandre Castanheira 3000m row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 118 |
June 16, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 26 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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