Alexandre Castanheira v1111m/4:00r...5 row
3,109m
Meters
11:35.6
Time
1:51.8
Pace
223
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 18:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 108 |
July 02, 2017 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,109m | 1:51.8 | 250 | 1160 | 28 | |
| 3:55.8 | 1,111m | 1:46.1 | 293 | 1307 | 29 | |
| r: 4:00 | 42m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:00 | 43m | |||||
| 1:39.0 | 444m | 1:51.4 | 253 | 1169 | 27 | |
| r: 1:00 | 43m | |||||
| 2:10.8 | 555m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 41m | |||||
| 2:37.1 | 666m | 1:57.9 | 213 | 1034 | 27 | |
| r169m |
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