Alexandre Castanheira v200m/0:20r...5 row
1,000m
Meters
5:32.8
Time
2:46.4
Pace
52
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:12.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 82 |
July 02, 2017 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 24 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 27 | |
| r: 0:20 | 23m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:20 | 19m | |||||
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 | |
| r: 0:20 | 19m | |||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 24 | |
| r: 0:20 | 17m | |||||
| 1:21.8 | 200m | 3:24.5 | 41 | 440 | 18 | |
| r: 0:20 | 20m | |||||
| r98m |
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Workout Graph
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