Alexandre Castanheira 1500m row
1,500
Meters
16:57.4
Time
5:39.1
Pace
99
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 117 |
July 09, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.4 | 1,500 | 5:39.1 | 9 | 350 | 99 | 15 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 21 | 29 |
| 3:36.5 | 600 | 6:00.8 | 7 | 332 | 20 | 9 |
| 1:10.8 | 900 | 1:58.0 | 213 | 1016 | 20 | 26 |
| 4:02.4 | 1,200 | 6:44.0 | 5 | 282 | 19 | 8 |
| 7:01.2 | 1,500 | 11:42.0 | 1 | 162 | 19 | 4 |
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Workout Graph
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