Alexandre Castanheira 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 117 |
July 09, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
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