Alexandre Castanheira 10:00 row
1,715
Meters
10:00.0
Time
2:54.9
Pace
113
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 120 |
July 15, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 113 | 18 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 20 | 18 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 20 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 19 | 15 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 21 | 17 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | 21 |
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Workout Graph
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