Alexandre Castanheira 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 119 |
July 16, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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