Alexandre Castanheira 14:00 row
2,887m
Meters
14:00.0
Time
2:25.4
Pace
197
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 107 |
July 22, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,887m | 2:25.4 | 114 | 691 | 22 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 22 |
| 9:00.0 | 462m | 3:14.8 | 47 | 462 | 16 |
| 12:00.0 | 493m | 3:02.5 | 58 | 497 | 17 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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