Alexandre Castanheira 3000m row
3,000m
Meters
15:40.1
Time
2:36.6
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 89 |
July 24, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.1 | 3,000m | 2:36.6 | 91 | 613 | 23 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 23 |
| 2:36.2 | 1,500m | 2:36.2 | 92 | 616 | 23 |
| 2:42.5 | 2,000m | 2:42.5 | 82 | 580 | 23 |
| 2:39.1 | 2,500m | 2:39.1 | 87 | 599 | 24 |
| 2:35.8 | 3,000m | 2:35.8 | 93 | 618 | 24 |
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Workout Graph
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