Alexandre Castanheira v1:30/1:00r...4 row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
99
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 116 |
October 16, 2017 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 3m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 4m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 12m | |||||
| r59m |
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Workout Graph
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