Alexandre Castanheira v2500m/1:30r...2 row
6,000m
Meters
26:43.0
Time
2:13.5
Pace
305
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 29:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 143 |
December 22, 2017 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 6,000m | 2:13.5 | 147 | 805 | 25 | |
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:30 | 10m | |||||
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:30 | 17m | |||||
| r27m |
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Workout Graph
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