Alexandre Castanheira 3:00 row
692m
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 131 |
December 22, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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