Alexandre Castanheira v3:00/9:55r...2 row
1,100m
Meters
3:44.3
Time
1:41.9
Pace
89
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,390m |
| Overall Time | 13:39.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 179 |
October 23, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,100m | 1:41.9 | 330 | 1436 | 29 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 23 | |
| r: 9:55 | 290m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | |
| r290m |
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Workout Graph
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