Alexandre Castanheira v1:00/1:00r...10 row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
196
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 19:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 140 |
December 26, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r1,570m |
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Workout Graph
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