Alexandre Castanheira 4:20 row
881m
Meters
4:20.0
Time
2:27.5
Pace
49
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 108 |
December 26, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 881m | 2:27.5 | 109 | 674 | 16 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 14 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 16 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 13 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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