Alexandre Castanheira 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 129 |
December 28, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 25 |
| 12:00.0 | 1,453m | 4:07.7 | 23 | 379 | 24 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.