Alexandre Castanheira v1:00/1:00r...1 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 127 |
December 28, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 19m | |||||
| r19m |
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Workout Graph
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