Alexandre Castanheira v750m/1:00r...3 row
1,500m
Meters
5:26.6
Time
1:48.8
Pace
110
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 7:26.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 139 |
January 03, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 29 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:00 | 43m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 62m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r105m |
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Workout Graph
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