Alexandre Castanheira 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
44
Calories
165
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 145 |
January 09, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 34 | 165 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 134 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 | 163 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 32 | 173 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 32 | 178 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 | 179 |
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Workout Graph
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