Alexandre Castanheira v1000m/2:00r...4 row
2,500m
Meters
9:14.0
Time
1:50.8
Pace
181
Calories
173
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,706m |
| Overall Time | 12:44.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 126 |
January 14, 2018 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 30 | 173 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 31 | 175 | |
| r: 2:00 | 52m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 29 | 174 | |
| r: 1:00 | 68m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 171 | |
| r: 0:30 | 86m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 173 | |
| r206m |
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Workout Graph
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