Alexandre Castanheira 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 128 |
January 14, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 149 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 126 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 155 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 158 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 162 |
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Workout Graph
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