Alexandre Castanheira 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
154
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 130 |
January 14, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 154 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 125 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 151 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 | 161 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 167 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 168 |
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Workout Graph
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