Alexandre Castanheira 10:00 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
110
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 109 |
January 11, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 24 | 132 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 114 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 119 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 130 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 137 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 161 |
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Workout Graph
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