Alexandre Castanheira v1000m/2:00r...4 row
2,500m
Meters
8:57.5
Time
1:47.5
Pace
188
Calories
170
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,703m |
| Overall Time | 12:27.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 132 |
January 15, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,500m | 1:47.5 | 282 | 1269 | 28 | 170 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 173 | |
| r: 2:00 | 84m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 27 | 169 | |
| r: 1:00 | 42m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 168 | |
| r: 0:30 | 77m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 169 | |
| r203m |
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Workout Graph
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