Alexandre Castanheira v400m/1:30r...3 row
1,200m
Meters
4:33.2
Time
1:53.8
Pace
84
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 7:33.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 134 |
January 19, 2018 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,200m | 1:53.8 | 237 | 1116 | 28 | 159 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 27 | 155 | |
| r: 1:30 | 38m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 30 | 165 | |
| r: 1:30 | 29m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r67m |
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Workout Graph
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