Alexandre Castanheira v1:00/3:00r...4 row
2,457m
Meters
10:00.0
Time
2:02.1
Pace
170
Calories
168
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 109 |
February 04, 2018 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 29 | 168 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 176 | |
| r: 3:00 | 81m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 31 | 178 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 147 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 169 | |
| r273m |
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Workout Graph
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