Alexandre Castanheira 5:00 row
1,171m
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
85
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 131 |
April 29, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 85 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 82 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 86 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 82 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 87 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 90 |
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Workout Graph
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