Alexandre Castanheira v1000m/2:00r...4 row
2,500m
Meters
9:30.4
Time
1:54.0
Pace
175
Calories
177
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,694m |
| Overall Time | 13:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 120 |
April 29, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,500m | 1:54.0 | 236 | 1111 | 29 | 177 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 181 | |
| r: 2:00 | 78m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | 176 | |
| r: 1:00 | 49m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 174 | |
| r: 0:30 | 67m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 175 | |
| r194m |
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Workout Graph
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