Alexandre Castanheira v500m/r...3 row
1,015m
Meters
5:41.9
Time
2:48.4
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 5:41.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 133 |
April 29, 2018 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,015m | 2:48.4 | 73 | 552 | 20 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 171 |
| 2:00.0 | 16m | 1:02:30.0 | 0 | 300 | 2 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 171 |
| r0m |
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Workout Graph
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