Alexandre Castanheira v650m/0:30r...6 row
3,900m
Meters
15:40.5
Time
2:00.5
Pace
257
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:10.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 114 |
June 09, 2018 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,900m | 2:00.5 | 200 | 987 | 26 | |
| 2:19.4 | 650m | 1:47.2 | 284 | 1276 | 30 | |
| r: 0:30 | 69m | |||||
| 2:35.4 | 650m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 72m | |||||
| 2:42.8 | 650m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 22m | |||||
| 2:42.5 | 650m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:30 | 32m | |||||
| 2:37.8 | 650m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:30 | 30m | |||||
| 2:42.6 | 650m | 2:05.0 | 179 | 915 | 23 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.