Alexandre Castanheira v1200m/3:30r...3 row
3,600m
Meters
14:16.3
Time
1:58.9
Pace
241
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 21:16.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 26, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,600m | 1:58.9 | 208 | 1016 | 25 | |
| 4:36.0 | 1,200m | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:30 | 33m | |||||
| 4:46.9 | 1,200m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:30 | 50m | |||||
| 4:53.4 | 1,200m | 2:02.2 | 192 | 959 | 25 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.