Alexandre Castanheira v150m/1:00r...8 row
1,200m
Meters
4:03.0
Time
1:41.2
Pace
95
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 11:03.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 128 |
December 30, 2018 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,200m | 1:41.2 | 337 | 1460 | 32 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 56m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:00 | 47m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:00 | 38m | |||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | |
| r: 1:00 | 52m | |||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 46m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 50m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:00 | 37m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
| r326m |
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