Alexandre Castanheira v250m/0:30r...4 row
2,500m
Meters
9:36.3
Time
1:55.2
Pace
173
Calories
172
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,583m |
| Overall Time | 13:06.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 140 |
January 18, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 31 | 172 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 162 | |
| r: 0:30 | 29m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 172 | |
| r: 1:00 | 25m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 29 | 176 | |
| r: 2:00 | 29m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 177 | |
| r83m |
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Workout Graph
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