Alexandre Castanheira v0:30/0:30r...8 row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
101
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,492m |
| Overall Time | 7:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 139 |
January 14, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 47m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r272m |
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