Alexandre Castanheira v2000m/4:00r...2 row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
330
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 146 |
February 01, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 25 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 4:00 | 35m | |||||
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 25 | |
| r35m |
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Workout Graph
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