Alexandre Castanheira 250m row
250m
Meters
0:45.6
Time
1:31.2
Pace
22
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 151 |
April 19, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 |
| 0:09.0 | 250m | 1:30.0 | 480 | 1952 | 40 |
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