Alexandre Castanheira 15:09 row
3,012m
Meters
15:09.5
Time
2:30.9
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 125 |
April 19, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,012m | 2:30.9 | 102 | 650 | 26 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 |
| 9:57.0 | 1,000m | 2:37.1 | 90 | 610 | 25 |
| 15:00.7 | 1,000m | 2:31.8 | 100 | 644 | 27 |
| 15:05.7 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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