Alexandre Castanheira 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 100 |
February 17, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 24 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 24 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 24 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 24 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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