Alexandre Castanheira 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 138 |
February 07, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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