Alexandre Castanheira 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 111 |
February 22, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 784 | 294 | 24 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.