Alexandre Castanheira 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 111 |
February 22, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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