Alexandre Castanheira 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
February 18, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 369 | 24 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 24 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 |
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Workout Graph
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