Alexandre Castanheira 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 108 |
February 25, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 23 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 24 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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résistance 108