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Alexandre Castanheira 5500m row

5,500

Meters

24:33.6

Time

2:13.9

Pace

320

Calories

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count578
Drag Factor112

February 28, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

objectif 2’15’/500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:33.6 5,500 2:13.9 146 801 320 23
2:15.5 500 2:15.5 141 784 29 28
2:14.3 1,000 2:14.3 144 797 29 22
2:13.9 1,500 2:13.9 146 801 29 22
2:14.3 2,000 2:14.3 144 797 29 22
2:14.1 2,500 2:14.1 145 799 29 22
2:13.9 3,000 2:13.9 146 801 29 23
2:14.0 3,500 2:14.0 145 800 29 23
2:13.1 4,000 2:13.1 148 810 29 24
2:14.1 4,500 2:14.1 145 799 29 24
2:14.2 5,000 2:14.2 145 798 29 24
2:12.2 5,500 2:12.2 151 821 30 24

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Workout Graph

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