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Alexandre Castanheira 5500m row

5,500m

Meters

24:33.6

Time

2:13.9

Pace

320

Calories

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count578
Drag Factor112

February 28, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

objectif 2’15’/500m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.6 5,500m 2:13.9 146 801 23
2:15.5 500m 2:15.5 141 784 28
2:14.3 1,000m 2:14.3 144 797 22
2:13.9 1,500m 2:13.9 146 801 22
2:14.3 2,000m 2:14.3 144 797 22
2:14.1 2,500m 2:14.1 145 799 22
2:13.9 3,000m 2:13.9 146 801 23
2:14.0 3,500m 2:14.0 145 800 23
2:13.1 4,000m 2:13.1 148 810 24
2:14.1 4,500m 2:14.1 145 799 24
2:14.2 5,000m 2:14.2 145 798 24
2:12.2 5,500m 2:12.2 151 821 24

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Workout Graph

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